Resources

Ecological Dynamics

• How We Learn to Move - An excellent overview of how motor learning occurs and how it can be applied to sports coaching.

• The Constraints-Led Approach - A rigorous explanation of the finer points of constraints-based training methods and how they work in a variety of contexts.

• Scalable Live Training - Excellent all-around source for knowledge about how to run live training sessions. I particularly enjoy how they laid out the importance of separating conditioning from skill work, along with their integration and simplification of ecological dynamics for non-expert coaches.